Albacore Tuna (troll- or pole-caught, from the US or British Columbia) Many other options are on the program’s list of “ Best Choices.” The Blue Ocean Institute also has sustainability ratings and detailed information.Īccording to Seafood Watch, here are six fish that are healthy for you and the planet.ġ. To make the list, last updated in January 2010, fish must: have low levels of contaminants–below 216 parts per billion mercury and 11 ppb PCBs be high in health-promoting omega-3 fats and come from a sustainable fishery. Knowing what seafood is best for your health and the environment isn’t always easy.įortunately, Seafood Watch, the program run by the Monterey Bay Aquarium, has combined data from leading health organizations and environmental groups to come up with “Super Green: Best of the Best,” their list of seafood that’s good for you and good for the environment. But then there’s the concern about choosing seafood that’s sustainable.
Fish are a lean, healthy source of protein–and the oily kinds, such as salmon, tuna, and sardines–deliver those heart- and brain-healthy omega-3 fats that you should also be getting in your diet. You probably already know that you’re supposed to be eating fish twice a week.
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